Morning Checklist

Wake with Purpose

• Set an intention for the day (e.g., “I create excellence in everything I do today”).
• Take 3 deep breaths and ground yourself in the present moment.

Express Gratitude

• Write down 3 things you’re grateful for.
• Reflect on why you’re grateful for them—deep, meaningful reflection.

Mastery in Motion

• Yoga/Movement Practice: Start your day with a practice (even 10-20 minutes) that embodies discipline and mindfulness.
• Focus on intentional movement, not just physical fitness. It’s about mastering your body to unlock mental clarity.

Nourish Your Mind

• Read something inspirational (philosophy, mythology, or wisdom).
• Take notes or jot down any insights that spark creativity or contemplation.

Create First Thing

• Spend 20-30 minutes working on something that excites you.
• Create from love: Whether it’s a small project, a piece of writing, or brainstorming ideas, get into the habit of starting your day with creation.

Set Your “If-Then” Conditions

• Reflect on potential challenges you might face today and how you’ll handle them.
• Example: If I get distracted, then I’ll take 3 deep breaths and refocus.

Inspiration Fuel

• Collect something that inspires you today: an image, a quote, a moment of beauty.
• Let it fuel your actions and thoughts throughout the day.